I have been having weekly one to one sessions with Adam for over a year and a half now. Right from the start Adam formulated a realistic and achievable plan to help me reach my goals. Adam is friendly and supportive and a highly competent professional who invests in his clients. I look forward to my sessions and certainly wouldn’t think of moving forward with anyone else as he has taken the time to understand me and my requirements. If you’re looking for a trainer, no matter what your goals, look no further as he is exceptional value.