Online Coaching

New to Adam Jones Personal Training

Online Coaching:

-Where ever you are in the world, we can train together.

-Custom made training packages all sent on a monthly basis.

-Nutrition welcome pack.

Two options for Online Coaching:

Option 1-

Have good knowledge of gym? This may be for you:

You just need a plan to stick to on your own time, get all the above for just £19 per month!

Option 2-

Total beginner?

No idea what your doing in the gym?

If this is you then you most likely need a bit more help.

-Facetime/Skype consultation

-Weekly check in with Adam

-3-5 work out plans work plans per week depending on your need (decided during your consultation)

-Video demonstration of specific exercise movments and workouts.

All this is £40 per month