Personal training coach in Carlisle

I started to learn how to paddleboard on the North Sea, but I knew I needed to become stronger and get fitter at the same time.
I started searching for a PT in Carlisle, where I came across Adam.
I had never been to a gym before and I really didn’t know what to expect or if I would actually manage all the different exercises.
I have had Adam as a 1-2-1 PT for a year now, and I am so pleased I found him, as over the past year I have seen a big change in myself both physically and mentally, and I am much stronger and fitter than I used to be!
I can’t thank Adam enough for the progress I have made so far, and I really look forward to my 2 weekly 1-2-1 PT sessions.
Adam plans each session and are different each week, so you don’t know what to expect, but whatever the session is I come away feeling great and feeling some sort of achievement!
Adam is a great guy and supports you all the way.
I would highly recommend him!

Adam is conscientious and professional and offers a wonderful service tailored to the individual needs of the client. I would definitely recommend him.

I’ve known Adam for a number of years and he’s a very dedicated, experienced and knowledgeable Personal Trainer, who I would highly recommend.

When I was looking for someone to create a fitness programme for me, Adam was the obvious choice, because…

He has the relevant qualifications to explain and show me how to move well and safely, especially if a new exercise appears in my programme.

Adam is dedicated to his own fitness training, which gives you confidence when you see him achieving his goals.

My programme is tailor-made to suit my goals and how many days/hours a week I can train and I am very pleased with the results so far.

Training with Adam is fantastic! He knows just how hard to push you in each session and believes in your abilities when you don’t believe in them yourself. He plans every session each week taking in to account any personal goals and also any health issues. Each session is different and the variety keeps things interesting. The added bonus is he’s a really nice guy who genuinely cares about his clients.
Since I started training with Adam I have doubled the weight I can squat, deadlift and bench press! I have so much more confidence and it feels so good to feel strong and have muscles where the wobbly bits used to be! I love my weekly PT sessions and I can’t recommend Adam highly enough!

I have been having weekly one to one sessions with Adam for over a year and a half now. Right from the start Adam formulated a realistic and achievable plan to help me reach my goals. Adam is friendly and supportive and a highly competent professional who invests in his clients. I look forward to my sessions and certainly wouldn’t think of moving forward with anyone else as he has taken the time to understand me and my requirements. If you’re looking for a trainer, no matter what your goals, look no further as he is exceptional value.

18 months ago I was at rock bottom, I had a family bereavement. I was obese, unfit and “out of control” type 2 diabetic. I began training with Adam Jones and with his gentle support and expert guidance I have lost a significant amount of weight, grown in personal confidence and fitness, and no longer require medication for my diabetes. My doctor and diabetic nurse are amazed by the turn around and I owe a large part of this to Adam. I hadn’t exercised seriously for 20 years- Adams approach, manner and commitment has effected a real transformation.

I started training with Adam in early 2015 after a personal tragedy, without his guidance and support as my trainer and now friend I don’t know where I would be. Each session with Adam he pushes me to improve and his fresh ideas mean that not every session is the same. He has changed my life not just physically but mentally as well. I now have a body that I am happy with and a diet which is a far cry from where it was. I cannot recommend Adam as a trainer enough, he is brilliant.

I first came to see Adam after having a minor heart operation to lose weight and build up my fitness levels – three years later, I’ve never looked back! With the help of Adam, I’ve ran four half marathons, competed in two CrossFit competitions and I’m currently training for my first powerlifting competition. I’ve lost over two stone in weight, grown in confidence and my strength is increasing week by week. Adam has great patience and understanding and is extremely encouraging – if you have a specific goal, he’ll find a way to help you reach it. He’s reliable, experienced and very knowledgeable – I love my personal training sessions with him!

Having been an avid runner. A jog round the local park or street was becoming a bit tedious. I needed a fresh challenge so I decided to join Adam Jones Fitness. I enrolled on a fitness programme doing gym based exercises. I had a one to one consultation with Adam regarding my nutrition and my personal goals. He designed an exercise plan that catered to my individual needs, ability and affordability and one that I could work around my working life. Adam made my exercise plan fun, exciting and challenging. In came a whole load of new stuff and a whole new life in gym based activities and jargon proceeded. My level of fitness has greatly improved and so has my balance and my core strength. Adam is a great personal trainer who instils self-belief in you so you can reach your own personal goals. Nearly a year on I’m still with Adam Jones Fitness and still get time to run the odd 10k race now and again.

When I first met Adam I wasn’t sure he would want to take on a forty something overweight, unfit married woman. But I was wrong, he took me on and changed my whole outlook on health and fitness.
With his patience enthusiasm and motivation, he taught me that I could do so many things that I never thought possible. Adam is a fantastic trainer and if he can teach me to run, box, lift over 60kg and change my view on food, he can do it for anyone. He makes exercise fun.

Adam’s expertise ensures that you get maximum results from your efforts, working smarter and building physical fitness efficiently and surprisingly quickly.

I wanted training to improve my overall fitness and improve strength. The workouts Adam gave me were simple but very effective. Within a month I noticed results. There is no giving up and he is always there to make sure you reach your goals.

I play football for Morecambe Football Clubs youth team. At the beginning and the end of the season, I went to Adam to maintain and improve my fitness, in particular, endurance, balance and overall strength.
Over an 8 week period, I had one hour sessions 3 times a week. After the time I spent with Adam, the improvements were significant especially in the target areas above. Adam is a great trainer and gave me loads of helpful tips on exercises that I could do in my own time. Adam also helped me with my diet – what I should and shouldn’t be eating and drinking. As a result, I lost 13 pounds of fat.
Between myself and Adam, we reduced an already impressive 8:46 1.5 miles run to 7:55. The 2 tests were done within 4 weeks of each other so these are some impressive results. Well done!