I started training with Adam in early 2015 after a personal tragedy, without his guidance and support as my trainer and now friend I don’t know where I would be. Each session with Adam he pushes me to improve and his fresh ideas mean that not every session is the same. He has changed my life not just physically but mentally as well. I now have a body that I am happy with and a diet which is a far cry from where it was. I cannot recommend Adam as a trainer enough, he is brilliant.