18 months ago I was at rock bottom, I had a family bereavement. I was obese, unfit and “out of control” type 2 diabetic. I began training with Adam Jones and with his gentle support and expert guidance I have lost a significant amount of weight, grown in personal confidence and fitness, and no longer require medication for my diabetes. My doctor and diabetic nurse are amazed by the turn around and I owe a large part of this to Adam. I hadn’t exercised seriously for 20 years- Adams approach, manner and commitment has effected a real transformation.